What is Everyday Competition?
The Everyday tier is where the hybrid fitness revolution happens. Open to athletes of all skill levels, Everyday competitions give you the flexibility to choose your challenge: compete in Phase 1 functional fitness only, or take on the complete hybrid experience with both Phase 1 and Phase 2 physique presentation.
Whether you're stepping onto the competition floor for the first time or you're a seasoned athlete looking for your next challenge, Everyday is designed for you. No qualifying scores required—just bring your best effort and test yourself against the complete athlete standard.
Competition Format
Phase 1 Only
Compete exclusively in the functional circuit. Perfect for athletes who want to focus on performance without physique presentation.
- • 10 functional movement stations
- • 60 seconds per station (AMRAP)
- • 120-second rest between stations
- • Separate leaderboard and awards
Phase 1 & Phase 2
The complete hybrid experience. Test your functional performance, then step on stage to showcase your physique.
- • Complete Phase 1 circuit
- • Phase 2 physique presentation
- • Multiple physique divisions available
- • Combined scoring for overall placement
Competition Types
Meets (Individual & Team)
Large-scale competitions where multiple athletes or teams compete simultaneously. Great for first-timers and community building.
Brackets
Tournament-style single or double elimination. Athletes compete head-to-head in Phase 1 functional circuit matchups. Winner advances.
Cards
Pre-scheduled head-to-head matchups. Athletes compete in specific slots against designated opponents, similar to a fight card format.
Physique Divisions
For athletes competing in Phase 1 & Phase 2, multiple physique divisions are available:
Men's Physique
Women's Bikini
Men's Classic Physique
Women's Figure
Men's Fit Model
Women's Wellness
Why Compete Everyday?
Choose Your Challenge
Phase 1 only or the full hybrid experience—you decide. No pressure, just progress.
All Levels Welcome
No qualifying scores or prerequisites. If you're ready to test yourself, you're ready for Everyday.
Community & Culture
Connect with athletes who share your passion for complete fitness. Supportive, competitive, inclusive.
Build Your Foundation
Everyday is the perfect stepping stone to League competition. Gain experience, build confidence, earn your spot.